The Pruitt Center for Mindfulness and Well-Being offers weekly programs for participants of all levels to practice self-care. Mindful Mondays are back!
Each Monday at noon, join others for a 20–30-minute guided meditation session. It only takes a few minutes of rest to recharge your battery. Randy Barker, Pruitt Center Director, refers to meditation as “an act of being courageous to pause.” The Pruitt Center halted these sessions last year due to low attendance but is returning them with an additional opportunity to join via Zoom. Lori Tuominen, program manager, says, “Having a connection with other people that are also practicing mindfulness helps us.”
In addition to Mindful Mondays, the Pruitt Center has also partnered with Runa Yoga and Campus Recreation to offer Yoga Wednesdays. Every Wednesday at 8 am, participants can attend FREE Yoga classes either in person or in the privacy of their own home via Zoom. Self-care is something many neglect. The Pruitt Center cares for the well-being of the community and welcomes all to participate.
Mindful Mondays are held each Monday at noon in the Pruitt Center (Swenson 3117).
Yoga Wednesdays are held each Wednesday at 8 am on the 2nd floor of the Jim Dan Hill Library.
