Legal studies professor embarks on lifelong practice of returning to the breath
The Twin Ports community joins UWS legal studies professor and trained yoga teacher Nate LaCoursiere for a yoga class on Wednesdays.
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Tag: mindfulness
Pruitt Center supports community with mindfulness activities
The Pruitt Center at UW-Superior encourages students, staff, and the local community to learn to be mindful.
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COMMENTARY | My mindfulness journey
With my stress levels rising quicker than the sea levels, I knew I had to do something. That is when I received an email from the Pruitt Center for a 4-week mindfulness class by Randy Barker. I signed up as a skeptic that breathing in and out would solve my problems.
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