Stress is a common experience for nearly everyone, and college students are no exception. Many students face varying levels of stress throughout their academic journey, often stemming from a combination of responsibilities.
Balancing coursework, exams, financial obligations, and personal interests while meeting work and family commitments can be overwhelming. Stress affects individuals differently and for various reasons, but it does not have to be a roadblock to success.
April is recognized as National Stress Awareness Month. By developing effective coping strategies, students can navigate these challenges and stay on track toward achieving their goals.
Tips to reduce and manage stress:
- Use a weekly planner, priorities chart, or semester-at-a-glance calendar to help manage your time and stay on top of your tasks.
- Engage in mindful leisurely activities by taking a break, grabbing a snack, going for a walk around campus or around your neighborhood, meeting a family member for lunch, or catching up with a friend on a video call.
- Engage in self-care. We are often harder on ourselves when we face setbacks or when things get challenging. Practice self-compassion. Treat yourself with the same kindness and understanding that you would offer a friend.
- Improve your health by eating a healthy diet, staying hydrated, engaging in physical activity, and getting quality sleep.
The University of Wisconsin-Superior (UWS) offers various extracurricular activities dedicated to stress awareness for students. Some exciting activities include Jacket Jam, Virtual Guess Who, and a Cold Plunge. Check the campus calendar Campus Calendar – UW Superior for more activities and details.